30 Most Healthful Foods


The 30 Most Healthful Foods Recommended by Top Dieticians
By Real Simple       By Liz Welch and Lindsay Funston

To adopt healthy eating strategies, start by incorporating these foods into your diet. 

Mushrooms

Whole-grain pasta
Lentils
Barley

Chicken breasts (boneless, skinless)

Bulgur
Walnuts

Avocados

Sardines
Peanut and Almond Butters

Sweet potatoes

Kiwi
Quinoa

Edamame

Extra-Virgin Olive Oil
Walnuts

Oranges

Kale
Blueberries

Broccoli

Kidney Beans
Eggs

Oatmeal (Steel-Cut or Old-Fashioned)
Chard
Spinach

Skim milk
Pumpkin
Wild salmon

Almonds
Non-fat Greek Yogurt