The 30 Most Healthful Foods Recommended by Top Dieticians
By Real Simple By Liz Welch and Lindsay Funston
To adopt healthy eating strategies, start by incorporating these foods into your diet.
| Mushrooms | Whole-grain pasta | Lentils |
| Barley | Chicken breasts (boneless, skinless) | Bulgur |
| Walnuts | Avocados | Sardines |
| Peanut and Almond Butters | Sweet potatoes | Kiwi |
| Quinoa | Edamame | Extra-Virgin Olive Oil |
| Walnuts | Oranges | Kale |
| Blueberries | Broccoli | Kidney Beans |
| Eggs | Oatmeal (Steel-Cut or Old-Fashioned) | Chard |
| Spinach | Skim milk | Pumpkin |
| Wild salmon | Almonds | Non-fat Greek Yogurt |
